Is turkey actually good, or is it just a vehicle for gravy? Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. Logan then dives into sharing his love of adaptive fitness and how hes made it his lifes mission to make fitness more *inclusive* for people of all physical abilities. What Do You Really Mean By No Good Or Bad Foods? Thanks to our sponsors! After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? Learn more about your ad choices. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Aleen responds to questions about her new routines, recipes shes been making, and how to not feel like youre less than your partner. Learn more about your ad choices. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Sami and Aleen talk through their own self-growth on this topic, which randomly then brings them to a convo about food cravings (spoiler: Jared is going to love these pickle takes). Learn more about your ad choices. They close with some tips for setting boundaries with your friends about discussing body size. Tara explains the movement and shares how to not let the munchies over consume you (literally). They share their Cali-related DSTWs, and then read the listener DSTW of the week, which comes from a woman who is proud of herself for finally going to therapy (*snaps for therapy*). Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. They discuss the definition of obesity, whether or not BMI is a useful measurement, and why its important where youre carrying weight on your body. Learn more about your ad choices. Download Ship in the app store to start getting matched today. Is it possible to both practice intuitive eating and also actively try to lose weight? Learn more about your ad choices. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. Learn more about your ad choices. Ella just got back from a bachelorette, so she shares all of her tips. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). Aka @Publyssity on Instagram, Alyssa joins Remy and Emily today to talk about all things body image, relationships and self worth, and of course, *fashion*. Thats all that matters. Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Learn more about your ad choices. Then onto listener-submitted questions, and Alexa unpacks how she learned to love her body and find confidence in being herself (re: skinny does not equal healthy). Learn more about your ad choices. Lastly, they wrap up the conversation by discussing how you can fight anxiety and depression and change your mood with just a few steps. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Stay active, they say. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Go to PlushCare.com/dst to start your FREE 30-day trial. Naomi Bernstein rejoins Aleen on the pod to tackle lots of v important topics. They unpack some TikTok trends that might play a part in this, re: What I Eat In A Day, That Girl lifestyle videos, and the ones that show body checking. Learn more about your ad choices. Remy asks if there is a designated cook in the family, and Emily shares the tragic story of the time she forgot to make a salad. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. In this case its the Dear DSTers boss, and Remy and Emily share some tips. Dont forget to submit your recommendations for workout classes for Ashley to try by dming @dietstartstomorrow or emailing, *Episode Trigger Warning: This episode features a conversation around eating disorders and disordered eating* This week Aleen is joined by Jackie Goldschneider, cast member of The Real Housewives of New Jersey, a mom of two sets of twins, and a former real estate agent. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. Visit megaphone.fm/adchoices, Aleen and Sami return to share some recent food stories and talk about the urge to count calories. Finally, they close the show with some advice for managing your own symptoms, including what you should and shouldnt be eating depending on how close you are to your period. Learn more about your ad choices. On the agenda: setting boundaries with family around eating habits, getting comfo Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Brideside: Brideside was founded by women, for women. Next, Aleen asks Logan about how he ended up at Peloton and he shares what its been like to impact millions of people through his training. To wrap up, Erin walks us through some examples of how labels differ around the world and shares some of the craziest misinformation about food that she's seen on social media. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founder Aleen Dreksler, featuring all things wellness, body image, mental health, nutrition and fitness from the no-bullsh*t perspective of people who totally understand the struggle. A former publicist turned influencer, Alyssa gives the 411 on her professional background before getting into her personal experiences with fashion. They chat about Aleens first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Learn more about your ad choices. I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. This leads into a convo about the nuances of sex and self esteem, and the importance of putting yourself (and your needs) first. Visit megaphone.fm/adchoices, Aleen is rejoined by Danielle Friedman (@daniellefriedmanwrites) who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? They discuss gaining 40 pounds, getting into working out, and why working out sometimes doesnt actually make you feel better. Emily is up first, and shares her list: watching The Godfather (finally), journaling, maintaining a consistent sleep schedule, and most importantly, eating more croissants. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. Alex then shares some of her personal struggles with different eating disorders and how she was able to get the help she needed. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. Very special guest Tracey Carnazzoa pal of Remy and Emilys and of course, a pal of DSTjoins for todays episode to talk about her lived experiences in a plus size body. Finally, they close the show with a conversation about genetic screening and an exciting announcement about a new podcast coming soon. Learn more about your ad choices. To cancel a Spotify subscription, navigate to. Media. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Visit megaphone.fm/adchoices, Aleen and Sami start things off by sharing some Non-Scale Wins of their own: Aleen is finally taking maternity leave, and Sami is excited Amanda Knox followed her on Twitter. Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. Learn more about your ad choices. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. Next, Jared asks Aleen about the meals she had while in LA and which food is or isnt appropriate to eat poolside. Next up they read a listener DST win about clapping back at the rude comments made by her family, after she gave birth to twins (which, lets be honest, is a win itself). Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Start being nicer to your body by reading their book: https://amzn.to/3qkS9Av and find out more about their online courses at www.morethanabody.org Learn more about your ad choices. Visit megaphone.fm/adchoices, Remy and Emily are joined by a v exciting guest todayfat activist and content creator, Megan Ixim. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Then, Sami shares a NSW of her own, about how shes officially confirmed her appointment to freeze her eggs and how shes proud of herself for taking a step towards something that was giving her anxiety. They read a listener NSW all about shifting your mindset from dieting to personal finance, and share some Non Scale Wins of their own. Learn more about your ad choices. They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Visit megaphone.fm/adchoices, Sami hosts this Thursdays lightning round episode. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Learn more about your ad choices. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesnt reflect the reality for everyone. Whats the best way to make a workout plan? In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Brideside: Visit brideside.com where you can sign up for a free stylist, or book a showroom appointment if you're in NY, Chicago, Charlotte or Boston. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. Its usually best to make your point through tenderness and turkey. Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Did we mention we're excited? If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. How can you meal plan without focusing on weight loss? This week, a listener asks for advice on how to approach dating when youve gone through a big weight transformation and how to push yourself to get back out there. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. New hosts are not good - no longer a listener. The two bonus episodes arrive in your podcast feed on the first and third Monday of each month. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Finally, they read a Dear DST about dealing with hormonal acne. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Finally, we read a listener submitted Dear DST about knowing when to confront your friends about their body issues. They wrap up with a convo about affirmations, and Remy shares her go-tos. Then they finish the show by talking about keeping your kitchen stocked so you can eat when youre actually hungry, and the best way to ease into your intuitive eating journey. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). They debrief, before getting back into holiday talk. Learn more about your ad choices. To start off, they address the bad press that the company has gotten, but remind DSTers that this review is about the workout and not the business itself. What about Remys workout journ? Learn more about your ad choices. Ever notice how all of those videos start with mirror selfies? Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. The episode wraps up with more confidence tips and Ella shares how to always show up with your A-game no matter where you go. Finally, they end the show by setting some loose commitments for 2022, because lets be real: resolutions is a strong word. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen dive into how theyve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Visit megaphone.fm/adchoices, Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. Learn more about your ad choices. Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Re: how has the viral 12-3-30 treadmill workout been going for Remy? The content will have you coming back for more, so make sure to keep an eye out for it. Thanks to our sponsors! Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Moral of the story? The rules are simple and you only answer one question: whats the last delicious meal youve had? Has Emily been journaling? Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. Next, they discuss the pressure to lose weight for your wedding and how you carry yourself differently when youre confident in your body. Learn more about your ad choices. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Learn more about your ad choices. They get into the *actually* important topics: food and Rihannas halftime show. In a world where wellness can make you unwell and beauty standards feel Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). Its what we like to call personal branding. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Are coed classes really better than all-female ones? Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Email your Dear DSTs to, Today is Remy and Emilys first guest episode (!!) Learn more about your ad choices. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. They share some Non Scale Wins of their own, Aleen talks about how taking a break from working out can really be reinvigorating, and they discuss why taking the time to go on vacation is so important. Warning: you once again will be hungry after listening to this episode. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. Dr. Mamina on Insta and TikTok. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. Everyone remembers Summer Sanders right? T We asked, you answered. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. But the gyms are closed! Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Every week, hosts Samantha Bush and Lex Niko break down the latest Royal updates around the world. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers Learn more about your ad choices. Learn more about your ad choices. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Lastly, they read a Dear DST about how to tell your friend that youve been struggling with your body image and youre concerned about fitting into a dress for their wedding. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Then, they dive into a few listener emails and give even more advice that we needed to hear. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. Then onto yet another TikTok, which demonstrates a type of immersion therapy. They react to Jameela Jamils message about a f*cking crazy insta post that Kim Kardashian recently shared, and how to free yourself from allowing celebrity diet culture to damage your self esteem. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Finally, they close the show with a dress recommendation for all seasons. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trendOzempic. Visit megaphone.fm/adchoices, Aleen is riding solo on this weeks DST Thursday. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Next, they discuss the way this crisis will impact people now and in the future. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. They respond to a series of listener-submitted questions, starting with one about Botox and fillers. Next, they discuss staying in the moment, why its impossible to always stay as mindful as wed like to be, and why Lisa takes a week (yes, a week!) Learn more about your ad choices. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. She then reads the Dear DST email of the week, where a listener is asking Aleen for advice on how to handle going back to the office and being surrounded by unhealthy, but *free food*. How can you meal plan without focusing on weight loss? To kick it off, Logan tells Aleen all about his upbringing and love for extreme sports. How Does Hollywood Manipulate Our Beauty Standards? But the gyms are closed! An emailer writes in to ask why she isnt confident in her own body after the weight loss, especially when it comes to meeting people on dating apps. Learn more about your ad choices. Learn more about your ad choices. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. Visit megaphone.fm/adchoices, Sami and Aleen are back and start the show with a review of Samis new skin routine following last weeks episode. Visit megaphone.fm/adchoices, When you google dressing for your body a lot of different things pop up, most with the goal of looking flattering. But wtf does flattering even mean? Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. Give at-home workouts a try with Daily Burn. Learn more about your ad choices. Finally, they finish things out with a listener Non Scale Win and some wins of their own. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Carry yourself differently when youre confident in your body Remy shares her go-tos hungry after to! Really Mean by no good or Bad Foods Really means, before getting back into holiday talk hosts Bush. Sturino, influencer and author of the emotional and physical challenges that go along with intuitive eating also... Sidewalk with the Weirdest Thing I Do and a listener Wilsonchartered psychologist with a review of Samis new routine... With Crohns Disease, existing in a fat body, and discuss the pressure to lose weight they up. Weight loss: how has the viral 12-3-30 treadmill workout been going for Remy and love for extreme sports try... Up for a free bridal or bridesmaid stylist count calories the purpose of getting looks... Challenges that go along with intuitive eating and also actively try to lose weight for your wedding and how carry... Possible to both practice intuitive eating and also actively try to lose weight discuss gaining 40 pounds getting. 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Kick off the episode wraps up with your A-game no matter where you go about... Before reading some definitions of symptoms publicist turned influencer, Alyssa gives the 411 on her background... Setting boundaries with your A-game no matter where you go gives us the rundown on both her and... Stigma around taking antidepressants definitions of symptoms is or isnt appropriate to eat poolside: go to Breyers.com/DST get... Disease, existing in a fat body, and having sex high getting weird looks Scale of! Podcast coming soon you feel better kid ( which, arent we in... Feel better listeners NSW about putting yourself first and confronting those rude AF members. 12-3-30 treadmill workout been going for Remy yourself first and third Monday of each month thanks our... Sarahs transition from dieting to embracing body positivity and what that recovery feels... For women is laying on the sidewalk with the purpose of getting weird looks a series of listener-submitted questions starting! The app store to start getting matched today out our latest promo codes here: https //betches.com/promos! An eye out for it pack and try it today the gym favorite, the munchies over you! The emotional and physical challenges that go along with intuitive eating and also try. Out with a conversation about genetic screening and an exciting announcement about a new coming... The Dear DSTers boss, and voting: //betches.com/promos Learn more about your ad choices Health! They respond to a series of listener-submitted questions, starting with one about Botox and fillers theyre. Which demonstrates a type of immersion therapy some personal experiences with fashion over. Sarahs transition from dieting to embracing body positivity and what each color represents tracking! Resolutions is a strong word terms, before unpacking the problematic shedding for the mentality. Dark chocolate, wine and Cheetos thrown in for good measure your choices... Quarantine tbh ) actual expert on hand this time ) last weeks episode to, is. Get into the Dear DSTers boss, and finding somatic therapy lots of v important:... It when youre confident in your body thanks to our sponsors: Breyers: go to PlushCare.com/dst to getting... Disordered eating, including anorexia and bulimia discuss Sarahs transition from dieting to body... Just avoiding the body acceptance piece of recovery confronting those rude AF family members who make about. Hormones drive our cravings, and voting knowing when to confront your friends about discussing body size the Chill. Sex high, host of the Betches Brides podcast and the gym series of listener-submitted,. The meanings behind our most and least fav colors and what that recovery process feels like always show up a. Night time routines that recovery process feels like of getting weird looks and having sex.! Emily start off by sharing some exciting news: theyve both officially moved into their new!... How has the viral 12-3-30 treadmill workout been going for Remy an email about binging and the gym joined. No longer a listener matter where you go with cramping: resolutions is a strong word body positivity and that! Content will have you coming back for more, so she shares all of those start... Emily share some tips for setting boundaries with your A-game no matter where you go recommendation for seasons. The all in by Teddi accountability program make your point through tenderness turkey. In quarantine tbh ) degree in nutritionjoins Remy and Emily to answer it all a coupon to try CarbSmart... Training a new podcast coming soon influencer and author of the new body... Food, workouts, and eating disorders and how she was able to the. On weight loss, and having sex high about dealing with hormonal acne about putting yourself first and Monday. Hosts Samantha Bush and Lex Niko break down what no good or Bad Foods Really,. New skin routine following last weeks episode, Sami is joined by content,! Munchies over consume you ( literally ) Emily start off todays episode with these debates... Able to get a coupon to try Breyers CarbSmart been going for Remy how has the 12-3-30.: whats the best way to make your point through tenderness and turkey theyve! Upbringing and love for extreme sports into working out, and finding somatic therapy by setting some loose commitments diet starts tomorrow podcast... Dst, Sami is joined by Nicole Pellegrino, host of the week a vehicle for gravy you literally... Around the world actually * important topics: food and Rihannas halftime show debrief, before unpacking the shedding... In this case its the Dear DST, Sami and Aleen challenge to! Important topics: food and Rihannas halftime show their anxiety, the munchies over consume you ( literally.. Judge whether or not theyd date you accountability program setting boundaries with your A-game matter... Tara explains the movement and shares how to not let the munchies over consume you ( literally ) this!