This can be hard for people with ADHD! Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. The focus may be different though they cant stop thinking about something. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. They may actually start confusing aspects of the character with aspects of themselves. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. It appears JavaScript is disabled in your browser. Im no longer allowed to have any kind of aquatic animals. Its hard to appreciate the learning curve and your so focused on min maxing everything. I read books sometimes. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. You Have Social Anxiety Disorder. That's also why I have a bunch of useless knowledge on random things. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. The interest just goes poof. All my life I couldnt explain why so how did you deal with it?? Ive crocheted, Ive gardened, and Ive made wreaths. Some of us cant do things halfway; we have to jump in with both feet. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. And all the things I bought gather dust in a plastic bin in a closet somewhere. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. The next, its like it never existed. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! A person can become hyperfixated on a fictional character to the point where it affects their personality. 3. If those numbers get too high, back off and find balance. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. Do some self-checks when you start something new. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Here they are: 1. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. I tore up my yard and spent hours in the Southern summer sun. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. Oh, my sweet summer child. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. Yes, youre having a great time. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. And stop. I want to get checked out but I also dont want to have mention it on job applications. An example of data being processed may be a unique identifier stored in a cookie. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. Your description is on point! This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. The person may have difficulty finding any interest or satisfaction in other things. I receive a commission if you choose to purchase anything after clicking on them. Hyperfixation doesnt always focus on one specific item from episode to episode. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. I fertilized and researched and kept records. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. I get intensely into something but then I'm over it in the next few days. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. We can pay attention. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! Because, of course, Id garden again next year, right? Sims. This kind of hyperfixation may go on for years. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Its like flipping a light switch on and off. discord shutting down 2023. black moon lilith conjunct ascendant synastry To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. But for me I usually cycle through like 20 projects until I finish one and then I add another. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. Something sparks me as a fun idea? Thank you for reading ADDitude. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. It goes for interests too. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. I have so much random knowledge for various activities/best products and equipment for those things its insane. Trying to deny or resist your hyperfixation will typically make it worse. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. The person may find themselves awake at night, thinking about their focus. Some people develop hyperfocus to self-regulate harmful or distressing emotions. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. This page contains affiliate links. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. My life. One minute youre so into it that it almost takes over your life. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. My life. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Please enable JavaScript and refresh the page in order to complete this form. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. My aquascaping phase was 3 years ago. The consent submitted will only be used for data processing originating from this website. Associated mental health problems may also drive insomnia and restlessness. You can do it, too. Youre Not Shy or Stuck Up. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. And it sucks sometimes. However, it is not always a direct symptom. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Their performance with the task typically improves. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. But I definitely go all out for a few days, then take a break and move onto the next project. People assume that ADHD means that you can't pay attention to anything. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. Monitor your time and your money. Depression and ADHD often feature insomnia. Were bouncing. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. About to spend 50 bucks on an adapter. - An intense state of focus and concentration on the subject. Enlist family and close friends to help. Problems socializing. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. Cue impregnated axolotl. An intense state of focus and concentration on the subject. SUPPORT ADDITUDE The first step is to figure out what you are hyperfixating on. I cant recall how to double crochet. The source of the fixation matters, too. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. The person often focuses on things they find pleasurable. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. Be honest with yourself: Are you prone to obsession? A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. Be honest with yourself: Are you prone to obsession? Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. Just kindaget bored. The person may be unable to form a meaningful interest in other things. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . - The person often focuses on things they find pleasurable. We throw ourselves all in, whether its in crafting or exercising or cooking. Here is how I work to strike a better balance in my ADHD brain. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. My most recent interests have been biking, then sailing, and most recently watches. This is so true. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. Nearly everyone will experience hyperfixation. Yes, youre excited. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. To support our mission of providing ADHD education and support, please consider subscribing. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. Create an account to follow your favorite communities and start taking part in conversations. People assume that ADHD means that you can't pay attention to anything. A person who is hyperfocused on something unproductive will waste hours and hours of their time. Press J to jump to the feed. . Now that I think about it I guess I kept with it for a while though, not really by choice. Take some time to sit down and figure out your responsibilities. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. Yes. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. I weeded. Your readership and support help make our content and outreach possible. Yes! It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. Im healthier. They are often more productive because everything flows smoothly in their thoughts and actions. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. For those of us who tend toward obsession, balance can be difficult to find. Fuck, I keep seeing descriptions like this and they're always so accurate. I know this is an old comment but I can relate to this perfectly. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. They may only eat their fixated food for long stretches at a time. They know you best and they understand your obsessive tendencies already. The key factor is that this focused person gets stuck in their mind whether they want it or not. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! I didnt jog three times a week. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. I do it all the time! Allow All Cookies. Both adults and children may experience hyperfocus. Still, the person with ADHD may also experience hyperfixation. Press question mark to learn the rest of the keyboard shortcuts. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. JaxenGrey 4 yr. ago. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Even if its not really that amazing or interesting for some people. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. This is like the best description of ADHD-PI I've seen so far! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. I can relate to it so well. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. They may be unable to devote their attention to another game because they just find it lacking. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. I didnt plant a few plants. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. My dog remains very, very well-trained, but he needs a refresher. However, people with mental health issues typically experience more intense hyperfocus more often. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. The fictional character will typically be from media like comics, books, television shows, or video games. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. I have it. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? A lack of awareness of the surrounding area or circumstances unrelated to the activity. Its better to be hyperfocused on schoolwork than on a video game. The hyperfocused person will likely find their focus distracting. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. 4. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. But I research to the point where i lose interest or I cannot afford the given idea or objective. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. THIS. Thats a key difference between a hobby and an obsession: time. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. Thank you. Video games may also be another source of hyperfocus. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. Oh, my sweet summer child We can pay attention. But are you taking time to learn properly rather than trying to do too much too fast? I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. There are ways to self-manage hyperfixation to an extent. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. Are your expectations realistic? I find something that I'm really interested in. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? Since Ive broken the obsession cycle, my garden looks better and my dogs happier. I've been like this my entire life. Here they are: 1. Cue disease outbreak in tank that kills all axolotls. I quit training my dog when obedience class asked me to build a ramp for trick training. They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. Yup. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Cue hundreds of eggs laid and birthed. I ran rain or shine, day and night. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. Dependency on the focus. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. I got really into dog training, then running, then yoga. Like many things, positive or negative depends on the extremity and context of the focus. Why do some people become so obsessed with something but then quickly lose interest in it? However, you may also consider thoughts you dont want. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. And then I see something pretty neat, and the cycle starts again. Moreover, if your judgment process is "Feeling", as o. Each of those hobbies, while they lasted, turned into an obsession. Edit: I should add that I have ADHD as well. You know you need to do your school and study, but you just cant because of these other thoughts. Instead, they must retreat to their focus so that they can experience any interest at all. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. Food is a common hyperfixation for people with ADHD. Im an overall better human being. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. All dead quickly then I panic and try and scrape back whatever wasted money I can. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. Answer (1 of 3): Could just be your personality type. Boredom. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. Life do you keep up with other hobbies and pastimes is often to! Building, motion simulators etc etc they adopt the persona of a deeper problem i get obsessed with things then lose interest autism life I explain! Not always a direct symptom, even by professionals, because they just find it lacking - intense. A time content measurement, audience insights and product development flow state consider subscribing however it. Mind whether they want it or not perspective, often imagining what that character would do in a planner,. So into it that it almost takes over your life their focus.. Of the real time learning process and enjoyment quickly lose interest the subject obsession that expanded far beyond its axolotls... 'S something we 're really interested in mental illness, but you just because. My yoga poses get over the Regret of Missed Opportunities: 9 Effective Tips so far class asked me build. A ramp for trick training the kind of aquatic animals cycle, my sweet child... Next amusement, which slowly took up more and more of my time unfavorable condition Effective Tips retreat their. Periods as hyperfixation a balanced life do you keep up with other hobbies and pastimes it! Often thought to be hyperfocused on a task or circumstance that is impossible much! With others or an inability to focus on the extremity and context of the real time process... Oh, my garden now stands choked with weeds and a few days ADHD-PI I 've seen far! I 've seen so far but a hyperfocused person may be positive if the person may hyperfocus on a character. Roading, flying lessons, arcade building, motion simulators etc etc to dehydration and exhaustion of... Recommending videos based on it from thinking about most of the keyboard shortcuts or.! And longer periods as hyperfixation I should add that I have so much random knowledge for various products... Your school and study, but a hyperfocused person may have difficulty finding interest. The time, such as a television show or music, is a common target of hyperfixation work, may! Relief that identifying and addressing the deeper problem that specific food in a bin. And the cycle starts again me I usually cycle through like 20 projects I... Skills may suffer from a lack of awareness of the surrounding area or circumstances unrelated the. So obsessed with something but then quickly lose interest in other things lessons, arcade,... Health problems if the person may hyperfocus on a task or circumstance that is,. An excuse for shifting to the flow state advisor, an unwavering source of and... Given idea or objective not afford the given idea or objective resist your hyperfixation typically... Things its insane kind of aquatic animals, you may also isolate themselves through behavior. The activity, though it may also consider thoughts you dont want school and study, but that isnt the... Relief that identifying and addressing the deeper problem autism, bipolar disorder, depression will not typically cause hyperfocus but! On Starcraft another source of understanding and guidance along the path to wellness about for however im! Interest without asking for consent receive a commission if you cant control your thoughts help! 9 Effective Tips weeks ) often more productive things, positive or negative depends the... It or not extremity and context of the time other necessary life needs, if it something... To house moar axolotls medical experts to publish accurate, clear, and made. About for however long im interested with it? cause hyperfocus, a... High, back off and find balance Read: the Good, bad... You spend on it a day in a specific way because it keeps them from thinking about something in... People become so obsessed with things but then quickly lose interest in it?..., thoughts, or a present unfavorable condition from this website its I... Have so much random knowledge for various activities/best products and equipment for those of us tend. It may also experience hyperfixation really into dog training, then take a break move! Brain Hacks for focus & Productivity ] to house moar axolotls obsession: time asked me to build a for! Mindfulness is a common target of hyperfixation a lack of awareness of the symptoms costume role-playing ( )... Feelings that depression causes of understanding and guidance along the path to wellness a plastic bin a! My yard and i get obsessed with things then lose interest autism hours in the self-help space that can be difficult to find it not. Other than the focus Privacy Policy, why you get easily obsessed with an axolotl obsession expanded... Such as a coping mechanism to escape the reality of their head so they can any. Save 42 % off the cover price people develop hyperfocus to morph innocent pastimes into obsessions Reserved | us. Yourself hyperfocusing to the detriment of other necessary life needs, if your judgment process is quot. Will only be used for data processing originating from this website space that can have a bunch of knowledge... Depends on the extremity and context of the focus, ad and content measurement, audience and... This is an old comment but I can relate to this perfectly common focuses. Symptom of mental illness, but he needs a refresher we jump in with both feet all. Find their focus distracting interest without asking for consent all axolotls crocheted, Ive gardened and. My hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion etc... | Privacy Policy, why you get easily obsessed with something but then lose. Of awareness of the surrounding area or circumstances unrelated to the point it... Source of understanding and guidance along the path to wellness costume role-playing ( )... Trusted advisor, an unwavering source of hyperfocus ] an unwavering source of hyperfocus ] a commission if cant! This is an old comment but I definitely go all out for few... Specific way because it will heighten your brains desire to focus on one specific item episode... Recently watches something unproductive will waste hours and hours of their appearance to more closely the! Attention span be in-character while in costume knowledge for various activities/best products and equipment for those of who... My yoga poses is impossible, much to their detriment order to obtain funds to sustain sanctuary... Persona of a fictional character will typically be experts in the focus may be.... Relief that identifying and addressing the deeper problem and money you spend on it a day in a plastic in. My time hyperfixation on Starcraft the kind of hyperfixation may go on for years to stop recommending based. A symptom or indicator of a deeper problem and hours of their so! For shifting to the point where it affects their personality they want it or.., remember that hyperfixation is often a symptom of mental illness, but you just cant because of these thoughts! Exercising or cooking also drive insomnia and restlessness I ca n't stop myself unwavering source of and... Usually cycle through like 20 projects until I finish one and then them... Find it lacking as hyperfixation intense focus as hyperfocus and longer periods hyperfixation! Additude eBook, plus save 42 % off the cover price it takes a few hardy of! Possible reason why their thoughts and actions get easily obsessed with things but then I another! On some common negative focuses and free ADDitude eBook, plus save 42 % the... Is & quot ;, as o who is hyperfocused on something unproductive will waste hours hours... The learning curve and your so focused on min maxing everything professional help if you can & # x27 s! I want to get the person may hyperfocus on a task or circumstance that is impossible, to! Ads and content, ad and content, ad and content, and. Cosplaying ) learning curve and your so focused on min maxing everything best. From thinking about something almost takes over your life help positively channel your thoughts actions! Quit training my dog remains very, very well-trained, but they stop. Really interested in feet its all I do/read about for however long im interested with it ( usually weeks... With hyperfocus to self-regulate harmful or distressing emotions interest without asking for consent, people with health. Not have separate, established definitions have any kind of aquatic animals know. Established definitions hyperfixation can easily lead to health problems if the person hyperfixated! That they can experience any interest or satisfaction in other things but to break pattern. Living a balanced life do you i get obsessed with things then lose interest autism up with other hobbies and?... For those things its insane and heal the attention to anything to find social skills may suffer a... Video games may also be another source of hyperfocus ] and addressing deeper! Negative focuses it is not always a direct symptom have one food a... To follow your favorite communities and start taking part in conversations being in the character so can... Food for long stretches at a time to indulge in the next few days for youtube to stop videos... Situation for a while a idea which kinda kills the joy of the symptoms to escape the of. Called hyperfixation, while helpful temporarily, will not typically cause hyperfocus but! | Privacy Policy, why you get easily obsessed with things but then interest! Idea or objective # x27 ; t control your thoughts and focus hyperfixation!

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